Weigh In record (no journal entry) for 18 October 2019
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78.4 kg
Lost so far: 19.6 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2019:
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1417 kcal
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Fat: 47.55g | Prot: 74.11g | Carbs: 165.29g.
Breakfast: Quaker Cruesli Mélange de Noix, Conserves de Confiture, Auchan Yaourt Lait Entier Nature. Lunch: Carrefour Pruneaux d'agen, Foodspring Shape Shake , Foodspring Protein Bar Cookie Dough. Dinner: Pâtes sans Viande à la Sauce Tomate, Monique Ranou Jambon Blanc, Heinz Sauce Salade Caesar, Avocat. more...
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Losing 2.1 kg a Week
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DrMahouse's Weight History
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