Weigh In record (no journal entry) for 18 October 2019
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97.7 kg
Lost so far: 20.7 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2019:
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672 kcal
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Fat: 11.13g | Prot: 89.86g | Carbs: 53.55g.
Breakfast: Березка Сыр "Полесский" 30%, Vici Крабовые Палочки, Блины на Молоке, Кофе (из Молотых Зерен). Lunch: Огурец (с Кожурой), Щука Жареная. Snacks/Other: Фейхоа. more...
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Losing 0.7 kg a Week
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