Weigh In record (no journal entry) for 18 October 2019
|
78.8 kg
Lost so far: 5.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 October 2019:
|
1944 kcal
|
Fat: 77.36g | Prot: 92.54g | Carbs: 222.24g.
Breakfast: Fage Yogurt Greco Total 0%, Maribel Marmellata di Fragole, Mulino Bianco Gran Cereale Classico. Lunch: Funghi Bianchi (Saltati in Padella), Pane Comune, Kraft Sottilette, Mozzarella di Bufala, Frittata di Maccheroni. Dinner: Despar Barrette con Frutti Rossi, Mela, Melanzane Sott'olio, Pane Comune, Ricotta (Latte Intero). more...
|
Losing 0.5 kg a Week
|
|
Stefano10's Weight History
|