Weigh In record (no journal entry) for 18 October 2019
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73.6 kg
Lost so far: 7 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2019:
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3211 kcal
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Fat: 135.98g | Prot: 146.47g | Carbs: 350.15g.
Breakfast: Coop Zucchero di Canna Integrale, Caffè Zuccherato, Conad Corn Flakes Classici, Granarolo Latte Accadì senza Lattosio e senza Grassi. Lunch: Coop Zucchero di Canna Integrale, Caffè Zuccherato, Uva, Fico d'India, Olio Extra Vergine di Oliva, Merluzzo, Liberamente Mortadella di Pollo, Mandara Mozzarella di Bufala Campana. Dinner: Coca-Cola Coca-Cola, Coop Zucchero di Canna Integrale, Caffè Zuccherato, Patatine Fritte, Salsiccia di Maiale, Pane Italiano, Barilla Sugo Arrabbiata, Barilla Penne Rigate. Snacks/Other: Algida Cornetto Classico (60Gr.), Yamamoto Iso-Fuji Nocciola, Monster Energy Ultra, Crispo Confetti Ciocopassion, Coop Zucchero di Canna Integrale, Caffè Zuccherato, Scitec Nutrition Choco Pro. more...
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2791 kcal
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Exercise:
Weight Training (moderate) - 2 hours and 35 minutes, Resting - 13 hours and 25 minutes, Sleeping - 8 hours. more...
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Gaining 9.1 kg a Week
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Galaga69's Weight History
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