pat g's Journal, 23 Aug 10

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Weigh In record (no journal entry) for 23 August 2010

65.4 kg Lost so far: 6.2 kg. Still to go: 4.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 August 2010:

1008 kcal

Fat: 11.75g | Prot: 23.60g | Carbs: 205.10g. Breakfast: 1% lowfat milk cocoa and sugar mix. Lunch: cheez-its reduced fat crackers, 12 oz diet coke, jelly beans, eating right kids pepperoni pizza with fruit. Dinner: dannon light and fit yogurt. more...

1851 kcal

Exercise: Dance (fast step, aerobic) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

steady weight

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pat g's Journal, 23 Aug 10

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pat g's Weight History