Weigh In record (no journal entry) for 18 October 2019
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108.1 kg
Lost so far: 19.9 kg.
Still to go: 20.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2019:
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1942 kcal
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Fat: 69.85g | Prot: 86.79g | Carbs: 245.07g.
Breakfast: AH Vezelrijke Havermout Fijne Vlokken, Peren, AH Magere Franse Kwark. Lunch: Bolletje Wit, Bizbiz Kaassoufflé, Jumbo Groene Pesto, Kipfilet (Gekookt, Geroosterd), Rivercote Luxe Crackers Meergranen. Dinner: Zwagerman Ontbijtspek, AH Rundergehakt Mager, AH Tijger Wit, Euro Shopper Smeltkaas met Cheddar, Ketchup, Komkommer (met Schil), Gebakken Ei. Snacks/Other: Lay's Oven Chips Naturel, Verkade Digestive, Appel, Banaan. more...
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Losing 0.7 kg a Week
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mjanemout's Weight History
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