Weigh In record (no journal entry) for 18 October 2019
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66.6 kg
Lost so far: 10.9 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2019:
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861 kcal
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Fat: 39.49g | Prot: 49.74g | Carbs: 68.78g.
Breakfast: Rührei, Milsani Deutsche Markenbutter, Weizenbrötchen, Kaffee mit Milch. Lunch: Ja! H-Fettarme Milch 1,5% Fett, Kölln Nussiges Kölln Porridge, Ehrmann High Protein Pudding Vanilla. Snacks/Other: SodaStream Kirsche ohne Zucker. more...
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2376 kcal
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Exercise:
Shopping - 45 minutes, Standing - 30 minutes, Walking (slow) - 2/mph - 1 hour and 15 minutes, Desk Work - 5 hours and 30 minutes, Sitting - 1 hour and 30 minutes, Sleeping - 6 hours, Resting - 5 hours and 30 minutes, Housework - 3 hours. more...
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Losing 2.1 kg a Week
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mamou2905's Weight History
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