Weigh In record (no journal entry) for 18 October 2019
|
68.9 kg
Lost so far: 5.7 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 October 2019:
|
753 kcal
|
Fat: 40.30g | Prot: 15.63g | Carbs: 84.95g.
Dinner: Yer Fıstıklı Kavrulmuş Karışık Kuruyemiş, Patates Salatası Garnitürü, Revani. Snacks/Other: Poğaça. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
soficik2's Weight History
|