Weigh In record (no journal entry) for 18 October 2019
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77.9 kg
Lost so far: 6.1 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2019:
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4190 kcal
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Fat: 124.24g | Prot: 176.02g | Carbs: 589.92g.
Breakfast: Zymil Latte Alta Digeribilità senza Lattosio, Caffè Espresso, Nesquik Nesquik in Polvere, Hero Miele, ManuSol Fette Biscottate Integrali. Lunch: Clementine, Uovo all'occhio di Bue, Mondella Riso Basmati, Olio Extra Vergine di Oliva, Matt Le Mais Bio, Grana Padano Grana Padano. Dinner: Pasta ai Quattro Formaggi, Mele (senza Buccia). Snacks/Other: Banana, Kalos Yogurt Greco Pesca 0%, San Daniele Prosciutto Crudo, Lidl Pane Tartaruga. more...
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Losing 0.7 kg a Week
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alerassu's Weight History
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