Weigh In record (no journal entry) for 18 October 2019
|
66.9 kg
Lost so far: 5.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 October 2019:
|
411 kcal
|
Fat: 11.31g | Prot: 17.23g | Carbs: 64.73g.
Breakfast: 優意思 頂級牛奶優格, 桂格(Quaker) 紫米山藥大燕麥片, 芋頭, 青花菜. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|