Weigh In record (no journal entry) for 18 October 2019
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76.7 kg
Lost so far: 5.5 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2019:
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1062 kcal
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Fat: 28.20g | Prot: 56.93g | Carbs: 134.17g.
Breakfast: MacCoffee Капучино Ди Торино, Сахар, Простоквашино Творог 5%, Простоквашино Йогурт Белый Классический 2,7%. Dinner: Каравай Лепешка Узбекская с Кунжутом, Компот, Лагман. Snacks/Other: Балтика Пиво Безалкогольное. more...
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Losing 7.7 kg a Week
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Семён cбк's Weight History
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