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體脂34
早睡早起精神好
昨晚9點左右就開始昏睡了
睡飽才會瘦是基本的定律
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62.3 kg
Lost so far: 13.5 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2019:
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421 kcal
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Fat: 27.14g | Prot: 37.10g | Carbs: 5.78g.
Breakfast: 黑咖啡, Zott 特濃乾酪切片, 煎雞蛋, 台畜 三明治火腿 (50克). Lunch: 牛肉, 牛肉湯底. more...
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Losing 2.1 kg a Week
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namie0623's Weight History
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