Weigh In record (no journal entry) for 18 October 2019
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56.3 kg
Lost so far: 6.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2019:
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1665 kcal
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Fat: 80.04g | Prot: 73.71g | Carbs: 175.64g.
Breakfast: 火龍果, 香蕉, 雀巢 (Nestlé) 金牌微研磨咖啡, 全家 燻雞起司洋芋杯, 全家 菠蘿麵包, 水煮蛋, 富統 鐵路豬排, 7-11 蒸地瓜. Lunch: Costco 烤雞大腿, 全家 火腿洋芋握沙拉. Snacks/Other: 橘子果醬, 金弘 黑芝麻醬, 金弘 無糖花生醬, 白吐司, 鮮一杯 瑞士熱巧克力. more...
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Gaining 0.7 kg a Week
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