Weigh In record (no journal entry) for 18 October 2019
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74.2 kg
Lost so far: 4.3 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2019:
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1114 kcal
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Fat: 49.26g | Prot: 90.28g | Carbs: 79.24g.
Breakfast: 水煮蛋, 全聯 滷牛花腱, 蜂蜜, 全聯 小松菜, 酪梨, 冷凍藍莓（無糖）, 耆盛 大薏仁, 黑芝麻, 大豆/黄豆（水煮）
, Costco 冷凍綜合蔬菜, 金潤益 亞麻仁籽粉. Lunch: 星巴克 (Starbucks) 拿鐵(大杯), Costco 凱薩雞肉沙拉（不加醬）. more...
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Losing 3.5 kg a Week
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Amandahg's Weight History
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