Weigh In record (no journal entry) for 18 October 2019
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57.6 kg
Lost so far: 0 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2019:
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706 kcal
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Fat: 27.70g | Prot: 45.79g | Carbs: 69.33g.
Breakfast: 水煮蛋, 苜蓿芽, Kewpie 焙煎胡麻醬, 生菜, 黑咖啡, 7-11 舒迷雞胸肉. Lunch: 豆包, 炒雞蛋（整個）, 洋蔥. more...
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Losing 1.4 kg a Week
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jingluchen's Weight History
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