Weigh In record (no journal entry) for 09 February 2013
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67.1 kg
Lost so far: 19.5 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2013:
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1386 kcal
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Fat: 87.71g | Prot: 60.88g | Carbs: 43.49g.
Breakfast: Original Liquid Coffee Creamer, Splenda with Fiber. Dinner: Equal, Side Salad, Ranch Salad Dressing, Steamed Broccoli, Green Beans, Grilled Catfish. Snacks/Other: Budweiser Beer, Natural Light Beer. more...
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1847 kcal
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Exercise:
Housework - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 1.9 kg a Week
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MMDuff10's Weight History
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