Weigh In record (no journal entry) for 18 October 2019
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51.5 kg
Lost so far: 23.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2019:
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1039 kcal
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Fat: 10.39g | Prot: 67.77g | Carbs: 178.75g.
Breakfast: Jeruk, Pepaya. Lunch: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Dinner: Putih Telur, Pisang, Quaker Instant Oatmeal, Ubi Jalar (Manis). Snacks/Other: Buah Naga, Mentimun (dengan Kulit), Buncis, Bawang Merah, Bawang Putih, Tomat. more...
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1633 kcal
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Exercise:
Aerobics - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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