Weigh In record (no journal entry) for 17 October 2019
|
80.5 kg
Lost so far: 18 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 October 2019:
|
738 kcal
|
Fat: 42.93g | Prot: 74.63g | Carbs: 8.09g.
Lunch: Alface Americana, Tomates, Friboi Bisteca Bovina. more...
|
Losing 1.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
malurucks's Weight History
|