Weigh In record (no journal entry) for 17 October 2019
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85.6 kg
Lost so far: 10.4 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2019:
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281 kcal
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Fat: 16.62g | Prot: 20.29g | Carbs: 13.76g.
Breakfast: Presunto Picado, Walmart Queijo Mussarela, Ovo Frito. Lunch: Salada de Folhas. more...
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Losing 3.2 kg a Week
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belpalmeira's Weight History
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