Weigh In record (no journal entry) for 17 October 2019
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60 kg
Lost so far: 2 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2019:
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1057 kcal
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Fat: 81.87g | Prot: 128.09g | Carbs: 110.59g.
Breakfast: Yağsız Menemen (4 Yumurtalı), Bal, Susam Ezmesi (Tahin) (Çekirdekten yapılmış), Ekmecik Tam Buğday Ekmeği, Salatalık, Zeytinler (Küçük-Ekstra Büyük), Keçi Peyniri (Yarı Yumuşak). Lunch: Şekersiz Çay, Şekersiz Türk Kahvesi. Dinner: Tam Buğday Ekmeği, Marul, Sardalya Buğulama. more...
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1544 kcal
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Exercise:
Hiking - 18 minutes, Resting - 13 hours and 42 minutes, Sleeping - 10 hours. more...
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Losing 0.8 kg a Week
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