Weigh In record (no journal entry) for 17 October 2019
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79.2 kg
Lost so far: 5.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2019:
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2491 kcal
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Fat: 67.88g | Prot: 141.43g | Carbs: 329.10g.
Breakfast: JB Ketchup, Marco Polo Papas Fritas Caseras, Palta, JB Ketchup, Arroz Blanco (de Grano Medio, Cocido), Lider Tomate, Huevo (Entero), Colun Queso Ranco (17g). Lunch: Cerealitas Galletas de Arroz, Svelty Leche Descremada en Polvo, Manzana, Loncoleche Protein Yoghurt Extra Proteína, Santa Isabel Aritos Frutados, Manzana, Loncoleche Protein Yoghurt Extra Proteína. Dinner: Maxima Atun Desmenuzado en Agua, Palta, JB Ketchup, Arroz Blanco (de Grano Medio, Cocido), TC Tutro Corto Deshuesado (Peter), TL Tutro Largo Deshuesado Cocido (Peter), Tomates. Snacks/Other: Arcor Choc Kiss. more...
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Losing 0.7 kg a Week
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pedro.ok's Weight History
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