Weigh In record (no journal entry) for 17 October 2019
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86.7 kg
Lost so far: 3.1 kg.
Still to go: 35.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2019:
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580 kcal
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Fat: 45.50g | Prot: 32.00g | Carbs: 11.00g.
Breakfast: Great Value Colby & Monterey Jack Cheese Sticks. Lunch: Chick-fil-A Avocado Lime Ranch Dressing, Chick-Fil-A Side Salad, Chick-fil-A Grilled Chicken Nuggets (8 Count). more...
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Gaining 0.2 kg a Week
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MelissaDenae's Weight History
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