Weigh In record (no journal entry) for 17 October 2019
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83.3 kg
Lost so far: 8.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2019:
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1885 kcal
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Fat: 78.40g | Prot: 89.64g | Carbs: 204.86g.
Breakfast: Ovo Mexido, Maratá Flocão de Milho. Lunch: Banana Prata, Carne de Vaca do Acém (Cortado até 0,5 cm de Gordura), Arroz Branco (Cozido), Quero Feijão Carioca . Dinner: Carne de Vaca do Acém (Cortado até 0,5 cm de Gordura), Italac Queijo Mussarela, Walmart Queijo Mussarela, Ovo Mexido, Bimbo Rap10 Fit. more...
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2171 kcal
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Exercise:
Race - 19 minutes, Walking (exercise) - 3.5/mph - 20 minutes, Sleeping - 23 hours and 21 minutes. more...
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Losing 4.9 kg a Week
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Na força do raiva's Weight History
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