Weigh In record (no journal entry) for 17 October 2019
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49.7 kg
Lost so far: 3.3 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2019:
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1131 kcal
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Fat: 25.22g | Prot: 36.43g | Carbs: 201.88g.
Breakfast: Sweet Potato, Roasted Salted Cashew Nuts, Skim Milk Powder, Coffee (Dry Instant Powder), Skim Milk Powder, 桂格麦片(Quaker) 快熟燕麦片, 红枣. Lunch: Potatoes (Flesh, with Salt, Boiled), Broccoli. Dinner: Beef and Pork Meatballs, Green Leaf Lettuce. Snacks/Other: Rice Flour Cake, Peaches, Apples, Sweet Potato. more...
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1891 kcal
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Exercise:
Walking (brisk) - 4/mph - 1 hour and 50 minutes, Sitting - 9 hours, Driving - 1 hour, Housework - 1 hour, Resting - 3 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 2.3 kg a Week
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Louisa Wang's Weight History
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