Weigh In record (no journal entry) for 17 October 2019
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98.1 kg
Lost so far: 20.9 kg.
Still to go: 20.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2019:
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1606 kcal
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Fat: 59.31g | Prot: 38.22g | Carbs: 233.38g.
Breakfast: M-Classic Quark Stracciatella, Kaffee mit Milch und Zucker. Lunch: Äpfel, Dar-Vida Sandwich, Banane. Dinner: Anna's Best Risotto Milanese. Snacks/Other: Kaffee mit Milch und Zucker, Schokolade. more...
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Losing 2.8 kg a Week
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binamabnehmen's Weight History
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