Weigh In record (no journal entry) for 17 October 2019
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70 kg
Lost so far: 8 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2019:
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955 kcal
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Fat: 22.66g | Prot: 57.35g | Carbs: 130.71g.
Breakfast: Cafezinho, Pão Francês. Lunch: Alface, Pamplona Alcatra Temperada, Quero Feijão Carioca , Arroz Branco (Cozido). Dinner: Tomates Cereja, Ovo Mal Cozido. Snacks/Other: Serramar Coalhada Natural Parcialmente Desnatada, Bauducco Levíssimo Integral , Hortifruti Salada de Frutas, Polenguinho Polenguinho Light, Cafezinho. more...
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Losing 2.8 kg a Week
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Camila Rodrigus's Weight History
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