Weigh In record (no journal entry) for 17 October 2019
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69.3 kg
Lost so far: 23.1 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2019:
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1663 kcal
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Fat: 56.84g | Prot: 145.64g | Carbs: 134.36g.
Breakfast: Coolechera Queso Costeño , Santa Reyes Claras de Huevo, Silk Leche de Almendras sin Azúcar , Avena. Lunch: Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Plátano Maduro Horneado, Tilapia (Pez). Dinner: Queso Costeño, Frito Lay Fosforitos, Envuelto de Maíz, Pechuga de Pollo Asado a la Parrilla o al Horno. Snacks/Other: Masmelos, Konfyt Gelatina , Ramo Galletas Limoncitas. more...
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steady weight
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