Weigh In record (no journal entry) for 17 October 2019
|
50.6 kg
Lost so far: 2.4 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 October 2019:
|
1546 kcal
|
Fat: 73.59g | Prot: 99.87g | Carbs: 125.96g.
Breakfast: La Violetera Uva Passa Escura. Lunch: Quiabo Cozido, Copacol Peito de Frango Cozido Temperado, Purê de couve-flor. Dinner: Quero Feijão Carioca , Torta de Frango, Cenouras, Pepino Japonês, Clara de Ovo, Salada de Folhas, Philadelphia Cream Cheese Original, Tomates Cereja. Snacks/Other: Wickbold Pão 100% Integral Tradicional, Power One Pasta de Amendoim Integral, Power One Pasta de Amendoim Integral, Maçã, Power One Pasta de Amendoim Integral, Morangos. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
carolgongs's Weight History
|