Weigh In record (no journal entry) for 17 October 2019
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59.8 kg
Lost so far: 17.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2019:
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1199 kcal
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Fat: 17.15g | Prot: 92.45g | Carbs: 165.46g.
Breakfast: Gecchele Savoiardi Sardi, Granarolo Latte Scremato senza Grassi, Caffè Espresso. Lunch: Tiramisu quark, Peperoni, Pane Bianco, Dal Salumiere Arrosto di Manzo. Dinner: Ananas, Tiramisu quark, Capperi, Peperoni Rossi Dolci, Fesa di Tacchino, Italiamo Pecorino Romano DOP, Esselunga Fave Surgelate. Snacks/Other: Il Melograno Cavolo Verza Pronto, Orogel Minestrone Leggerezza, Biscotti integrali light, Coni Gelato (Wafer), Chiquita Banana. more...
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Losing 3.5 kg a Week
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CateC1974's Weight History
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