Weigh In record (no journal entry) for 17 October 2019
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84.8 kg
Lost so far: 21.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2019:
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1963 kcal
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Fat: 73.24g | Prot: 172.08g | Carbs: 144.43g.
Breakfast: Perdigão Peito de Peru Defumado, Ovo Cozido. Lunch: Tomates, Carne do Peito de Frango (Assado, Cozido). Dinner: Ovo Frito sem Gordura, Azeite de Oliva Extra-Virgem, Abóbora Cozida (de Abóbora Fresca), Carne do Peito de Frango (Assado, Cozido), Arroz Integral (Longo, Cozido). Snacks/Other: Carne do Peito de Frango (Assado, Cozido), Arroz Integral (Longo, Cozido). more...
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Losing 1.4 kg a Week
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brennoaragao1's Weight History
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