j.joaquim.oliveira95's Journal, 16 Oct 19

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Weigh In record (no journal entry) for 16 October 2019

74.8 kg Lost so far: 4.6 kg. Still to go: 4.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 October 2019:

945 kcal

Fat: 30.26g | Prot: 99.60g | Carbs: 64.47g. Breakfast: Wickbold Pão de Forma Integral. Lunch: Salada de Alface com Vegetais Variados, Bisteca de Porco Grelhada, Filé de Frango Grelhado, Arroz Branco (Cozido). Dinner: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Salada Verde Mista, Coxão Duro Cozido, Arroz Branco (Cozido). Snacks/Other: Morangos. more...

1868 kcal

Exercise: Walking (moderate) - 3/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 4.6 kg a Week

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j.joaquim.oliveira95's Journal, 16 Oct 19

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