Weigh In record (no journal entry) for 17 October 2019
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75.4 kg
Lost so far: 2.6 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2019:
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1483 kcal
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Fat: 67.52g | Prot: 62.76g | Carbs: 155.58g.
Breakfast: Huevo Revuelto, Café con Leche, Café. Lunch: Empanadas de Jamon y Queso, Pizza de Queso, Coca-Cola Coca-Cola. more...
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Losing 4.9 kg a Week
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Sebastian_72's Weight History
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