Weigh In record (no journal entry) for 17 October 2019
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87.8 kg
Lost so far: 11.5 kg.
Still to go: 19.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2019:
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1492 kcal
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Fat: 88.49g | Prot: 62.31g | Carbs: 112.24g.
Breakfast: Itambé Iogurte Zero Lactose . Lunch: Verde Campo Mussarela Lacfree, Tomates, Grão-de-Bico, Azeite de Oliva Extra-Virgem, Pronto Light Kibe Assado. Dinner: Empada de Queijo. Snacks/Other: Brigadeiro de Colher. more...
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Losing 3.5 kg a Week
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lilimzanella's Weight History
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