Weigh In record (no journal entry) for 17 October 2019
|
102.4 kg
Lost so far: 1 kg.
Still to go: 12.4 kg.
Diet followed: 100%.
|
View Diet Calendar, 17 October 2019:
|
1473 kcal
|
Fat: 36.49g | Prot: 85.81g | Carbs: 204.87g.
Breakfast: Pão Branco, Café com Leite de Gordura Reduzida, Continente Fiambre da Pá, Terra Nostra Queijo Flamengo Light. Lunch: Batatas (sem Casca, com Sal, Cozido), Brócolos Cozidos (de Bróculos Frescos), Bacalhau no Forno ou Grelhado, Azeite, Sopa de Repolho. Dinner: Pão de Mistura, Sopa de Repolho, Batata-Doce (sem Sal, no Forno com Casca, Cozido), Carne de Vaca Assada. Snacks/Other: Danone Light & Free, Banana, Maçã Reineta, Activia Zero Frutos Silvestres, Maçã Reineta. more...
|
|
3736 kcal
|
Exercise:
Sitting - 2 hours, Sewing - 3 hours, Cooking - 4 hours, Bike Machine (Cycling) - 30 minutes, Desk Work - 30 minutes, Sleeping - 8 hours, Resting - 6 hours. more...
|
Losing 2.4 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Teresa Pires's Weight History
|