Weigh In record (no journal entry) for 10 July 2018
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77 kg
Lost so far: 0 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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786 kcal
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Fat: 15.97g | Prot: 26.57g | Carbs: 139.56g.
Breakfast: Pisang, Kismis, Oat, Ultra Milk Ultra Milk Low Fat. Dinner: Semangka. Snacks/Other: Cilok, Air, Telur Dadar. more...
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