Weigh In record (no journal entry) for 17 October 2019
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68.2 kg
Lost so far: 13.3 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2019:
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1440 kcal
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Fat: 86.22g | Prot: 144.45g | Carbs: 12.77g.
Breakfast: Abatanado. Lunch: Abatanado, Grelos, Pele e Carne do Peito de Peru (Cozido, Assado). Dinner: Lidl Chocolate 81% Cacau, Ovo Estrelado, Óleo de Coco, Vitela. Snacks/Other: Chêne d'Argent Queijo Brie, Alesto Miolo Caju. more...
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Gaining 1.1 kg a Week
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