Weigh In record (no journal entry) for 17 October 2019
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58.1 kg
Lost so far: 1.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2019:
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1939 kcal
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Fat: 56.98g | Prot: 130.24g | Carbs: 213.30g.
Breakfast: Star Nutrition Whey-100 Chocolate, Alpro Sojamjölk Lätt, Alpro Sojamjölk Lätt, Blåbär, Coop Sötmandlar, Gyllenhammars Havregryn. Lunch: Skivad Skinka (Vanlig, Ca. 11% Fett), Philadelphia Light, Fröknäcke Coop Recept, Coop Drickyoghurt Jordgubb. Dinner: Arla Laktosfri Lättmjölk, Kungsörnen Vetemjöl, Hård Parmesanost, Hård Parmesanost, Findus Ärter, Coop Olivolja , Barilla Fullkorn Spaghetti, Kronfågel Kycklingbacon, Gullök. Snacks/Other: Coop Flytande Honung, Larsa Äkta Grekisk Yoghurt, Vindruvor, Skivad Skinka (Vanlig, Ca. 11% Fett), Philadelphia Light, Fröknäcke Coop Recept. more...
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Losing 0.2 kg a Week
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