Weigh In record (no journal entry) for 17 October 2019
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66.7 kg
Lost so far: 3.3 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2019:
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1455 kcal
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Fat: 36.63g | Prot: 56.20g | Carbs: 241.86g.
Breakfast: Tea Unsweetened, Toasted Rye Bread , Fried Egg, Carrots. Lunch: Zucchini , Green Tea, Meat, Nour رز معمر, Green Tea, Cucumber (Peeled). Dinner: Persimmon, Guava, Lemon, Yougert Almarai Light Almarai Yougert Light, Roots Anise, Mango. Snacks/Other: Tomato Juice, Sugar, Latte Coffee, الشمعدان لايت بيسك, Banana. more...
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Losing 0.5 kg a Week
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israa saad's Weight History
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