Weigh In record (no journal entry) for 17 October 2019
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69.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2019:
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2451 kcal
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Fat: 50.64g | Prot: 149.28g | Carbs: 336.73g.
Breakfast: Fage Yogurt Greco Total 0%, CREA Banana, Prozis Peanut Butter Classic Smooth. Lunch: Esselunga Mozzarella Fiordilatte Equilibrio, CREA Pomodori da Insalata, Garofalo Pasta Integrale, Barilla Sugo Pomodoro e Datterini. Dinner: Smart Riso Basmati, USAV Maiale, Lonza, Cruda, Grana Padano Grana Padano, Alce Nero Olio Extra Vergine di Oliva Biologico. Snacks/Other: Biosicilia Marmellata di Arancia Rossa di Sicilia IGP, Esselunga Equilibrio Pane Morbido ai 3 Farri. more...
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Gaining 3.5 kg a Week
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