Weigh In record (no journal entry) for 17 October 2019
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62.1 kg
Lost so far: 50.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2019:
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3912 kcal
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Fat: 203.14g | Prot: 74.59g | Carbs: 397.45g.
Breakfast: Tromp&Rueb Appelazijn. Lunch: Douwe Egberts Cappuccino uit Automaat, Kaneel, Banaan, SOUQ Tahina, Puur Rineke Haver Muesli, Provamel Soya Naturel. Dinner: Tromp&Rueb Appelazijn, Heinz Seriously Good Mayonaise, Zoete aardappel en olie. Snacks/Other: AH Engelse Drop, AH Notenmix Ongezouten Ongebrand, Venz Chocopasta Melk, Quaker Cruesli Luchtig Naturel, Alpro Mild & Creamy Ongezoet, Asli Sambal Manis, AH Pindakaas met Stukjes Pinda, AH Pain de Madeleine, Take One Kokos Rasp, Holie Granola Kokos & Cacao, Alpro Soya Dessert Chocolade. more...
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1929 kcal
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Exercise:
Swimming (moderate) - 1 hour, Walking (moderate) - 3/mph - 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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bontehond88's Weight History
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