Weigh In record (no journal entry) for 17 October 2019
|
67.2 kg
Lost so far: 15.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 October 2019:
|
2132 kcal
|
Fat: 87.80g | Prot: 68.69g | Carbs: 206.33g.
Breakfast: AH Basic Magere Melk, Pannekoek, Banaan. Lunch: Nutella Hazelnootpasta, Gesneden Ham, Gekookt Ei, AH Puur & Eerlijk Waldkorn Beschuit. Dinner: Mayonaise, Plus Hamburger, Bonduelle Rode Kool met Appel. Snacks/Other: Horalky Horalky, Côte d'Or Pralinette, Chocolade Koekjes, Prozis Organic Protein Smooth Banana And Walnut, AH Basic Magere Melk, Bananenbrood. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Helena0567's Weight History
|