Weigh In record (no journal entry) for 17 October 2019
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76.3 kg
Lost so far: 0.3 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2019:
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1590 kcal
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Fat: 50.87g | Prot: 96.47g | Carbs: 86.57g.
Breakfast: Свинина, Хлеб Бородинский. Lunch: Домик в деревне Молоко 3,2%, Творог 9%. Dinner: Свиная Корейка (Вырезка, Постная), Картошка Тушеная, Балтика Кулер. more...
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Losing 0.7 kg a Week
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snezh2011's Weight History
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