Weigh In record (no journal entry) for 17 October 2019
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100.4 kg
Lost so far: 7.4 kg.
Still to go: 18.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2019:
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3154 kcal
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Fat: 152.62g | Prot: 161.56g | Carbs: 286.60g.
Breakfast: Siyah Zeytin, Haşlanmış Yumurta, Sütaş Eski Kaşar, Tulum Peyniri, Tam Buğday Ekmeği. Lunch: Tereyağı veya Şekerli Kurabiye, Beze, Eker Ayran, Deli2go Mozzarella & Jambon. Dinner: Doğanay Şalgam Suyu, Tereyağı, Tulum Peyniri, Sütlaç, Kuru Patlıcan Dolması, Tavuk Pirzola, Izgara Köfte, İstiridye Mantarı, Zeytinyağı, Mevsim Salata, Domatesler, Acılı Ezme, Böbrek, Sade Yoğurt (Tam Yağlı Süt), Pide Ekmeği, Lavaş. Snacks/Other: Ülker Çikolatalı Gofret, Niğde Gazozu Niğde Gazozu. more...
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steady weight
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ercanülker's Weight History
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