Weigh In record (no journal entry) for 17 October 2019
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98.4 kg
Lost so far: 9.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2019:
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1446 kcal
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Fat: 57.62g | Prot: 153.66g | Carbs: 80.70g.
Breakfast: Täysmaito, Oliiviöljy, Sipulit, Paprika (Punainen), Pirkka Tomaattimurska, Herkkusieni, Chili (Vihreä), Ketsuppi, Maitokahvi. Lunch: Kirsikkatomaatit. Dinner: Uunikala. Snacks/Other: Pähkinäsekoitukset, Lindahls Turkkilainen Jogurtti 10%, Coca-Cola Coca-Cola Zero, Luumut. more...
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3353 kcal
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Exercise:
Bicycling (slow) - 11/mph - 1 hour and 45 minutes, Desk Work - 1 hour, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 5.6 kg a Week
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Samakaiseo's Weight History
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