Weigh In record (no journal entry) for 17 October 2019
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62.1 kg
Lost so far: 6.9 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2019:
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1505 kcal
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Fat: 43.56g | Prot: 90.43g | Carbs: 150.24g.
Breakfast: Голубика, Савушкин Продукт Творог Мягкий Нежный 0%, Barilla Макароны, Хлебцы, Помидоры, Жареное Яйцо. Lunch: Шаурма. Dinner: IL Патио Салат Цезарь с Куриной Грудкой. Snacks/Other: Кофе Латте, Яблоко. more...
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Losing 0.1 kg a Week
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