Weigh In record (no journal entry) for 17 October 2019
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85 kg
Lost so far: 7.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2019:
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888 kcal
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Fat: 35.04g | Prot: 95.94g | Carbs: 43.49g.
Breakfast: Gut & Günstig Frischkäse, Goldähren Eiweißbrot (50g). Lunch: Eisbergsalat, Gurke (Geschält), Rispentomaten, Landjunker Putenbrustfilet Teilstück. Dinner: Omelett oder Rührei mit Schinken oder Speck. Snacks/Other: Aldi Vollkorntoast (25g), Elstar. more...
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Gaining 0.7 kg a Week
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Commanch's Weight History
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