Weigh In record (no journal entry) for 17 October 2019
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66.6 kg
Lost so far: 5.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2019:
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2440 kcal
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Fat: 39.42g | Prot: 172.39g | Carbs: 334.07g.
Breakfast: Hero Marmellata Light Albicocche, Coop Gallette di Farro Biologiche, BPR Fiocco d'avena Baby Latte e Biscotti, Mandorle, Now Foods Ultra Omega 3, Valfrutta 100% Frullato Veggie Frutti di Bosco Barbabietola Carota Nera, Milbona Yogurt Natural 0,1% Fat. Lunch: Coop Prugne Secche Italiane, Coop Insalata Mista Serena, Carne di Petto di Tacchino, Pane Integrale, Vallericca Carote Julienne, Calvé Fresca Mayò. Dinner: Sogliola, Freshona Giardiniera all'aceto di Vino, Finocchi Bolliti, Now Foods Ultra Omega 3, Riso Basmati. Snacks/Other: Self Omninutrition Hydrolyzed Whey 104, Vitargo Vitargo, Nocciole, Multipower Aminoacidi Ramificati, Pharmapure Glutammina Kyowa, Self Omninutrition Instant Oat Chocolate, Albume d'uovo, Certossa Gallette di Farro Bio. more...
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steady weight
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zurca268's Weight History
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