Weigh In record (no journal entry) for 17 October 2019
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73.7 kg
Lost so far: 16.4 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2019:
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2788 kcal
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Fat: 76.80g | Prot: 197.80g | Carbs: 315.66g.
Breakfast: Lidl Cacetinho Integral, Fiambre Peito de Peru, Terra Nostra Queijo Flamengo Light, Leite Meio Gordo (Português), Tofina. Lunch: Ovo, Bife de Vaca Grelhado (Acém, Alcatra e Lombo) (INSA TCA), Arroz Integral Extra Longo (Cozido). Dinner: Warps de atum e delícias do mar (recheio ), Mission Wraps Espelta e Aveia, Continente Salada Camponesa, Bonduelle Milho Doce, Tomates, Ovo Cozido. Snacks/Other: Danone Yopro - Vanilla Cookie, Myprotein Impact Whey Isolate, Digestive Muesli, Philadelphia Philadelphia Protein, Área Viva Bolacha de Milho, Caseína de Libertação Lenta (Chocolate), Amendoim Torrado sem Casca Ao Natural, Ómega 3, Manteiga de Amendoim, Iogurte Grego Natural Ligeiro. more...
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Losing 0.4 kg a Week
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rmbsimoes's Weight History
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