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Losing weight is always harder than gaining weight, at least in my case. No extreme diet works because ‘losing weight/staying in healthy weight is a lifelong process.’ When I heard this as a teenager who was struggling with weight, I couldn’t understand but now I do.
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46.6 kg
Lost so far: 0 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2019:
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1484 kcal
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Fat: 33.28g | Prot: 74.70g | Carbs: 209.78g.
Breakfast: Blueberries , Brinta Brinta, Banana, AH Amandel Drink Ongezoet, Coffee (Brewed From Grounds). Lunch: Arla Lactofree Magere Kwark, AH Rustiek Stokbrood Meergranen, Tomatoes, AH Gnocchi, Chene d'Argent Fromage de Bretagne, De Nieuwe Band Gerst, Naturella Natural Kwart, AH Amandel Drink Ongezoet, Coffee (Brewed From Grounds). Dinner: De Hobbit Natto, Jumbo Oerbrood Tarwe , Jumbo Broccoli, AH Amandel Drink Ongezoet, Coffee (Brewed From Grounds). Snacks/Other: Chinese Chestnuts , Apple, AH Basic Cake. more...
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Losing 0.5 kg a Week
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