Weigh In record (no journal entry) for 17 October 2019
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53 kg
Lost so far: 7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2019:
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1985 kcal
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Fat: 83.83g | Prot: 103.55g | Carbs: 209.56g.
Breakfast: Mandorle, Garden Of Life Certified Grass Fed Whey Protein Isolate Vanilla, Sojasun Soya Drink Natural, Mela, Избенка Avena Fiocchi, Kefir. Lunch: Uovo, Olio Extra Vergine di Oliva, Broccolo Romanesco. Dinner: Solidal Coop Cioccolato Fondente Extra Cacao 70%, Pane Comune, Biscotto al Burro o Allo Zucchero, Olio Extra Vergine di Oliva, Izbenka Tvorog Cremoso, Fragole, Insalata Mista Verde, Aceto Balsamico, Grano Saraceno, Mauri Fiorone di Capra, Carote, Cavolini di Bruxelles. Snacks/Other: Azbuka Bkusa Soufflé di Zucca e Ricotta, Kefir, Izbenka Sandwich Roll con Salmone, Cappuccino, Bite Star Barretta. more...
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Gaining 1.4 kg a Week
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